Jul 8, 2019
Photo by Jed Villejo on Unsplash There are very common anxiety struggles all women face due to underlying trauma and experiences of oppression (see Part 4). Today we’re talking about oppression and underlying trauma hidden in the lives of women who become mothers,...
Jun 30, 2019
Photo by Caleb George on Unsplash Women and girls who struggle with anxiety often have a history of underlying trauma and oppression. Here are some definitions to help you understand what that means: Trauma occurs whenever you experience a deeply distressing or...
Jun 25, 2019
Photo by Ian Espinosa on Unsplash When you’re overwhelmed by anxiety, it can feel like you’re drowning. Figuring out how to manage your anxiety can be really difficult, and you don’t have to do it on your own. Trying some of the things I’m writing about today...
Jun 19, 2019
Photo by Carolina Heza on Unsplash In the previous post, Can I Control My Anxiety? – Part 1, I mentioned I’d be talking about two primary points: The difference between stress and anxiety, and the different types of anxiety that typically effect women and...
Jun 17, 2019
Photo by George Pagan III on Unsplash Just like everything in life, it’s a little more complicated than a “yes or no” answer. I’ve had seasons of such intense anxiety that I thought I was dying. Literally. And it wasn’t all situational or tied to anything I...
Jun 9, 2019
Photo by Jon Tyson on Unsplash Women and girls need to hear this message, so I’m going to keep saying it: Anger is not bad. Anger is okay. And you have every right to feel and express your anger in ways that truly empower you. In Why Anger Matters – Part 2,...
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