Conversations
Browse some conversations on mental health, parenting, coping skills, etc.
Identifying Emotions 101
The important part to remember is that there is a difference between Identifying your feeling(s) and Labeling yourself as the feeling itself.
The What and Why of Emotional Pain in Women and Girls
Being nice comes at a price – and it costs you a lot to keep swallowing your anger, sadness, and pain.
Editing Your Emotional Pain – Why Denial Never Works
Emotional pain that is dismissed or denied will continue to show up in very dysfunctional ways.
Honoring Your Story on Mother’s Day
The bond between mother and child shapes a daughter's self-worth well into adulthood. To say that a mother’s love contributes greatly to the relationships women form later in life is not overstating it. Mother’s Day is a way to celebrate the safe harbor and lifelong...
When your kid isn’t behaving, and you’re feeling like a “bad” parent
Have you ever rated yourself as a parent? Do you wonder if you’re doing things right? If you’re like my clients, the answer is yes. Maybe you’ve gotten condescending looks from strangers in the grocery store because your child is throwing a temper tantrum, or your...