Jun 9, 2019
Photo by Brooke Lark on Unsplash Just FYI: Anger is not bad. Anger is a normal human reaction to any threat in the environment. If your physical or psychological well-being is under attack, anger is one possible reaction. And it’s okay to feel it,...
Jun 7, 2019
Photo by Krzysztof Kowalik on Unsplash Anger is a troubling emotion. And it’s confusing when you hear psychotherapists and psychologists mistakenly describe anger as a secondary emotion – meaning, we feel something else first (usually fear) and then go to anger...
Jun 2, 2019
Photo by Dingzeyu Li on Unsplash What Do Reactions Look Like? You’re in a fight with someone you care about. You’re angry. You feel justified in your anger because he/she is not listening to you. You feel unheard and invalidated. Before you know it,...
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